I met Alexandra a few years ago when she was still part of the Swiss Bankers’ Club š She was then in her twenties and already so successful and grounded. We were never very close but enjoyed seeing each-other at our friends’ gatherings.
A few years went by and Alex decided, against all odds and public opinion to drastically change her life. She was young, beautiful and thriving but something wasn’t right. If she didn’t quit, she would fall prey to society’s expectations and undoubtedly experience a burn out.
I’m not sure how much strength it really took for her to act on her thoughts but what I know is that she did it! She quit her job and embarked on a journey of self-discovery and ultimately triumph.
Today, two years later, Alex is all over the local news and belongs now to the “disrupters”, “innovators” culinary Club!
So for five days, I went on an EATbyalex clean eating program and this is what I found. First, let me preface by saying that I’m not foreign to clean eating, on the contrary. I’m used to eating this way so it wasn’t a big stretch to follow this regimen. What challenged me the most was removing my usual five’o’clock snack š But that was all in my mind because in the end I felt full the entire time.
Two surprises await you if you continue reading til the end (and no skipping!)
FIVE DAY LEAN PROGRAM
Every day began with an encouraging text message alongside tips and answers to frequently asked questions. Each day ended with the menu for the following day (always different) with some additional information – about specific ingredients, the packaging or common side effects.
I was a bit nervous getting into this program about feeling hungry and having major cravings. To my surprise neither really happened. The meals were quite generous and so flavorful that I never felt like I was missing something.
Oh and I almost forgot to mention the best part! Each afternoon around 5pm, my meals would be delivered to me … like a birthday gift that keeps on giving.
Here’s an example of one menu. You can see how creative and diverse it is. Every day brought a new surprise.
LET’S HAVE A CHAT WITH ALEX
Tell me how it all began?
I was working in banking and thought how much it was missing creativity. I decided to leave my job and take the time necessary to find myself and discover what I would like to do.
I always wanted to spend time Los Angeles but not as a tourist and just do yoga everyday, shoppingā¦ I wanted to find a purpose for my trip there. Then as I was searching around I came across Matthew Kenneyās cooking class in Venice. It was exactly what I wanted. Something completely different which I had never even considered before – all plant based, raw cooking.
So I went for it! What better than that! Be in Los Angeles, learn something new and exciting and meet new people.
In total I ended up doing 4-5 months but not all spent in LA. A lot of the courses were online. When I came back I didnāt really know what to do so I started organising pop-ups and quickly I realised that it wasnāt for me. I wasnāt interested in having a restaurant. As I dug deeper I realised more and more the lack of healthy options in Zurich. Itās not easy to find good food on the go. Even the salads werenāt healthy.
There were a lot of discussions about juicing at that time but I personally never got into juicing . I tried but really didnāt like it – too much work and hard on my body.
So what about I create something with real food you can chew? Nutritious food using only plant based ingredients. Not raw but all natural and freshly prepared every day.
Did anyone tell you were crazy to leave your job? How did most people react to your decision? Did you find yourself constantly having to explainĀ yourself?
Oh yes! So my goal became to keep them quiet by making them jealous! I would always say that iām busy traveling, seeing friends ā¦ At that time I didnāt even know myself what I wanted to do. My parents kept asking me ābut what are you going to do? You left your amazing job!ā I would tell them that yes I left my job but Iām young, creative, smart and can do other things with my life. I donāt need to be stuck in a job that I donāt like for the rest of my life.
I needed time to think. My mom kept asking me and I kept telling her that i simply had no idea otherwise sheād be the first one to know.
That was in February 2018! In March I started testing with my family and friends. I would cook at home and personally drop off the orders by bike. Then in June I created my company EATbyalex. Now here we are!
Was there a time when you felt scared and unsure about your decision?
NEVER! At the very beginning, I remember seeing my husband go to work early in the morning and it felt strange staying home. I felt a bit guilty. But actually I needed that time.
You never looked back?
No.
I can see how most people are trained to thinking a certain way and looking for security. They may be miserable but they get that pay check.
How do you come up with your menu? Where do you find your inspiration?
I just love to create new and clever ways of doing things. For example these days Iām obsessed with Matcha and trying to find ways to create a good Matcha. I have this Espresso machine and I decided to put Matcha instead of coffee to see what it would taste like. It was the BEST Matcha ever, just like an Americano but without the coffee.
As for my recipes I get inspired by the seasonal products that are available. My creativity process starts with colours then flavours. I visualize in my head the right combinations then start playing around with them.
How do you come up with these unique ingredients? Is it something you learned in school?
I still try to remain local, at least as much as possible. Cacao for example is not from Switzerland, or Acai, Mesquite. But besides that Iām very curious and play around with ingredients. I just have to remember the flavors and decide whether I need to include them or not.
Is it easy to find those ingredient?
I get all my fresh and dry organic produce from PicoBio and the superfood that I donāt find in Switzerland on iHerb.
How do you make sure to always keep yourself up-to-date with trends and new ingredients?
You must travel, read, see what others do.
For example, when it comes to sweeteners we have been taught to use Algave. But why not use our local ingredients? I use birnel, a Swiss sweetener made from pears and apple syrup made from apples.
Is this program also meant for people who are looking to lose weight?
For me the goal isnāt to lose weight but if you get into clean eating youāll most likely end up seeing a difference in your body. But that is just a nice bi-product of the program. Itās more about having healthy options brought to you and entice your curiosity and palate.
Since itās a program after all, itāll be a challenge – less snacking.
Our portions are not small at all, between 400-500 grams, and all whole foods (fibre still present). Everything is made in house.
This program is Vegan. Do you eat meat?
I consider myself a Flexitarian. I eat mainly plant but there are times where I like to splurge as long as itās good quality.
Iām working on lowering my dairy consumptions. I try to find natural ways to compensate.
What are youāre working on now?
Right now I just want to reach more people and show them that they can too have access to healthy food. Iāll have workshops here.
I want to create a new day package (bast, lunch and snack). That way they can be free to go out at night while their lunch is covered.
Surprises!
This program is for everyone, especially for those who are busy, don’t have the time to cook, don’t want to eat unhealthy food outside or want to kickstart a new way of living. Alex is offering my readers a very special discount should you decide to sign up to her program – CHF25 off by entering DOL25!
Next surprise is …
The recipe for the Zucchini Zaa’tar red rice bowl for two people!
INGREDIENTS:
For the tahini dressing:
2 tbs olive oil
1 tbs tahini paste
2 tbs lemon juice
3 tbs water
1 tsp lemon zest
1/2 tsp cumin powder
1/4 tsp salt
a pinch of cayenne pepper
For the bowls:
120 g red rice
2 medium zucchini
1 tbs olive oil
1 tsp zaaātar power
120 g cooked chickpeas
a few lettuce leaves
some fresh mint leaves – finely slicedāØ to taste salt and pepper
2 small tomatoes – sliced
1 tbs walnuts
DIRECTIONS
- Heat the oven at 180 C with fan mode.
- Start by cooking the red rice in fresh water (follow directions on the package).
- In the meantime, clean the zucchini and cut in two length wise.
- Then cut pieces of 2-3cm each. Marinate with olive oil, zaaātar powder, salt and pepper.
- Transfer to a tray and cook at 180 C for 15 to 20 minutes until golden.
- Clean the lettuce and using your fingers, snap the lettuce leaves to bite size.
- Wash the tomatoes and slice them. For the dressing, either shake or blend all the ingredients and set aside.
ASSEMBLY
- In a bowl add the red rice first, then some lettuce, the roasted zucchini, the cooked chickpeas and some tomato slices.
- Sprinkle some dressing, the walnuts and some freshly cut mint leaves
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