How eating fat will improve mental focus and make you lose weight
For many decades we have been told that eating a low-fat diet will make us skinnier. I am here to clarify this myth today. I…
#healthylife
A fool proof guide to traveling anywhere in the world energized, bloat-free!
Namaste my friends, I am a little behind on posting because I have been traveling through India. I am about half way through my…
How I transitioned from living with fear and anxiety to living an inspired life
Hello my friends! I feel like the weeks and days are moving along so fast. This is because I am in-line with my purpose…