Learn how to make unique, original and delicious salads this summer
Summer marks a change in how we eat. Gone are the comforting stews and warming soups, replaced by fruit and vegetables with high water…
#healthyliving
Hotel hopping in Lugano, Italian paradise in Switzerland
Seven years ago, while living in New York, my husband brought me to Switzerland on vacation to show off his beautiful country. One of…
Balboa Move, an urban movement in Zurich
Over six months ago, a new “gym” opened in Zurich – Balboa Move . I call it a gym because it is a place where people come to…
How to do a one day winter detox, pain-free!
Happy mid-week everyone! The holidays are in full swing, which is a fun time, but can make us feel unhealthy. It’s the time of…
How to make Almond Milk at home from scratch
Hello! I am excited to be your new holistic health contributor on Discover Out loud. I have so much goodness to share with you!…
Living a whole and happy life – you too can strive for it!
Now that I’m getting older and hopefully wiser, my aim in life has become more and more rooted in finding inner peace, joy and excitement…