Who is behind EATbyalex and why I loved my 5 day clean eating program?
I met Alexandra a few years ago when she was still part of the Swiss Bankers’ Club 🙂 She was then in her twenties…
#plantbased
How eating fat will improve mental focus and make you lose weight
For many decades we have been told that eating a low-fat diet will make us skinnier. I am here to clarify this myth today. I…
5 healthy and delicious dinner recipes that won’t break your bank!
Hello my wellness friends! How is your Spring going so far? Any fun travel destinations? I have been enjoying this insanely gorgeous spring we…
A guide to beat fatigue and inflammation in the new year!
I hope your holidays have been fun and relaxing. I had a very relaxing Christmas. I wore my PJ’s all day long and didn’t even…
How to make sugar free coconut whipped cream with berries
Whew!! What a whirlwind of week we have had here in Los Angeles. It was election week and has been a very lively week…