How eating fat will improve mental focus and make you lose weight
For many decades we have been told that eating a low-fat diet will make us skinnier. I am here to clarify this myth today. I…
#santamonica
How I transitioned from living with fear and anxiety to living an inspired life
Hello my friends! I feel like the weeks and days are moving along so fast. This is because I am in-line with my purpose…
Yoga in Zurich
Featured image by The Sanctuary of Thailand For years while living in Los Angeles I was addicted to Kundalini Yoga taught by Gurmukh Kaur Khalsa at the…